Ferrous Bisglycinate in the UK: The Ultimate Guide to Iron Supplementation
Iron deficiency is a common health concern affecting millions of people worldwide, including many in the UK. One of the most effective ways to combat iron deficiency is through supplementation. Among the various iron supplements available, ferrous bisglycinate has gained popularity due to its high bioavailability and gentle nature on the stomach. In this article, we will explore what ferrous bisglycinate is, its benefits, how it compares to other iron supplements, and where you can find it in the UK.
What is Ferrous Bisglycinate?
Ferrous bisglycinate is a chelated form of iron, meaning it is bound to the amino acid glycine. This unique structure enhances its absorption in the intestines, making it more effective than traditional iron supplements like ferrous sulfate. The chelation process also reduces the likelihood of gastrointestinal side effects, such as nausea and constipation, which are common with other iron formulations.
Benefits of Ferrous Bisglycinate
1. High Bioavailability: Ferrous bisglycinate is known for its superior absorption compared to other iron supplements. Studies indicate that it can increase iron levels in the body more efficiently, making it an ideal choice for those with iron deficiency.
2. Gentle on the Stomach: Unlike ferrous sulfate, which can cause digestive discomfort, ferrous bisglycinate is less likely to lead to stomach upset. This makes it suitable for individuals who have experienced side effects from other iron supplements.
3. Supports Energy Levels: Iron plays a crucial role in the production of hemoglobin, which carries oxygen in the blood. By increasing iron levels, ferrous bisglycinate can help enhance energy levels and reduce fatigue.
4. Versatile Usage: Ferrous bisglycinate is suitable for a wide range of individuals, including pregnant women, athletes, and those with dietary restrictions that may lead to iron deficiency.
How Does Ferrous Bisglycinate Compare to Other Iron Supplements?
When considering iron supplementation, it’s essential to understand how ferrous bisglycinate stacks up against other forms of iron:
– Ferrous Sulfate: This is the most commonly prescribed iron supplement. However, it often causes gastrointestinal issues and has lower absorption rates compared to ferrous bisglycinate.
– Ferrous Gluconate: Although easier on the stomach than ferrous sulfate, it still doesn’t match the absorption rate of ferrous bisglycinate.
– Iron Polysaccharide: This form of iron is designed to be gentler on the stomach but may not provide the same level of bioavailability as ferrous bisglycinate.
Where to Buy Ferrous Bisglycinate in the UK
Ferrous bisglycinate is widely available in the UK through various sources:
1. Health Food Stores: Many health food stores carry ferrous bisglycinate supplements, often in multiple brands and formulations.
2. Pharmacies: Major pharmacies typically stock a range of iron supplements, including ferrous bisglycinate.
3. Online Retailers: E-commerce platforms such as Amazon, eBay, and specialized health websites offer ferrous bisglycinate supplements, often with customer reviews to help you choose the right product.
4. Nutritional Supplements Shops: Stores that specialize in vitamins and dietary supplements will likely have ferrous bisglycinate available.
Conclusion
Ferrous bisglycinate is an excellent choice for those looking to boost their iron levels without the uncomfortable side effects often associated with traditional iron supplements. With its high bioavailability and gentle formulation, it is gaining popularity in the UK as a go-to iron supplement. Whether you’re struggling with iron deficiency or simply looking to improve your overall health, ferrous bisglycinate could be the solution you’ve been searching for. Always consult with a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your individual health needs.