Calcium Citrate: Where to Buy and Why It Matters

Calcium citrate is a popular dietary supplement known for its high bioavailability and ease of digestion. It is often recommended for individuals who need to increase their calcium intake, particularly those with lactose intolerance or those who do not consume enough dairy products. If you’re wondering where to buy calcium citrate, you’re in the right place. This article will guide you through the best places to purchase calcium citrate, its benefits, and tips for choosing the right supplement.

What is Calcium Citrate?

Calcium citrate is a compound made from calcium and citric acid. It is often used as a calcium supplement because it is well-absorbed by the body, even in individuals with lower stomach acid levels. This makes it an excellent option for older adults or those taking medications that reduce stomach acid. Calcium citrate can help support bone health, muscle function, and overall well-being.

Benefits of Calcium Citrate

1. Enhanced Absorption: Compared to other forms of calcium, such as calcium carbonate, calcium citrate is more easily absorbed, especially in individuals with digestive issues.

2. Gentle on the Stomach: Calcium citrate can be taken on an empty stomach, making it convenient for those who may experience gastrointestinal discomfort with other calcium supplements.

3. Supports Bone Health: Adequate calcium intake is crucial for maintaining strong bones and preventing osteoporosis, particularly in postmenopausal women and older adults.

4. Versatile Use: Calcium citrate can also serve as a food additive and is often used in fortified foods and beverages.

Where to Buy Calcium Citrate

When looking to purchase calcium citrate, you have several options:

1. Online Retailers

Online shopping offers convenience and often a wider selection. Here are some popular online platforms where you can buy calcium citrate:

– Amazon: A vast marketplace with numerous brands and customer reviews, making it easy to compare products.
– iHerb: Specializes in health supplements and often provides discounts on bulk purchases.
– Vitacost: Known for competitive pricing, Vitacost carries a variety of calcium citrate supplements.

2. Health Food Stores

Local health food stores and vitamin shops often stock calcium citrate supplements. Shopping in-store allows you to ask questions and get recommendations from knowledgeable staff. Look for stores like:

– GNC: A well-known retailer that offers a range of dietary supplements.
– Whole Foods Market: Offers natural and organic products, including calcium supplements.

3. Pharmacies

Many pharmacies carry dietary supplements, including calcium citrate. Chains like CVS, Walgreens, and Rite Aid typically have a health and wellness section where you can find various options.

4. Supermarkets

Some larger supermarkets also stock dietary supplements in their health aisles. Stores like Walmart and Target may have calcium citrate available, often at competitive prices.

Tips for Choosing the Right Calcium Citrate Supplement

When selecting a calcium citrate supplement, consider the following tips:

– Check the Dosage: Ensure the supplement contains an appropriate dosage of calcium for your needs, typically between 200-500 mg per serving.

– Look for Certifications: Choose products that are third-party tested for quality and purity, such as those with USP or NSF certification.

– Read Customer Reviews: Customer feedback can provide insights into the efficacy and tolerability of the supplement.

– Consult a Healthcare Professional: Before starting any new supplement regimen, it’s always a good idea to consult with a healthcare provider, especially if you have existing health conditions or are taking other medications.

Conclusion

Calcium citrate is a beneficial supplement for those looking to increase their calcium intake. With various purchasing options available, including online retailers, health food stores, pharmacies, and supermarkets, finding the right product has never been easier. Remember to consider dosage, quality, and your specific health needs when selecting a calcium citrate supplement. By making an informed choice, you can support your bone health and overall well-being effectively.

So, now that you know where to buy calcium citrate, don’t hesitate to take a step towards better health today!