Understanding Elemental Iron in Ferrous Bisglycinate: How Much is in 25 mg?

When it comes to dietary supplements, especially those aimed at addressing iron deficiency, understanding the form and quantity of iron is essential. One popular iron supplement is ferrous bisglycinate, which is often touted for its higher bioavailability and gentler effects on the stomach compared to other forms of iron. In this article, we will explore how much elemental iron is contained in a 25 mg dose of ferrous bisglycinate.

What is Ferrous Bisglycinate?

Ferrous bisglycinate is a chelated form of iron, meaning that the iron is bound to two molecules of the amino acid glycine. This chelation enhances the absorption of iron in the body and minimizes gastrointestinal side effects, making it a popular choice among those who need to supplement their iron intake.

Elemental Iron: What Does It Mean?

Elemental iron refers to the actual amount of iron that is available for absorption by the body. Different forms of iron supplements contain varying amounts of elemental iron. For instance, ferrous sulfate, another common form of iron, contains a higher percentage of elemental iron than ferrous bisglycinate.

How Much Elemental Iron is in 25 mg of Ferrous Bisglycinate?

Ferrous bisglycinate typically contains about 20% elemental iron. Therefore, if you have a supplement that provides 25 mg of ferrous bisglycinate, you can calculate the amount of elemental iron it contains as follows:

\[
\text{Elemental Iron} = \text{Total Amount of Ferrous Bisglycinate} \times \text{Percentage of Elemental Iron}
\]

Using the values:

\[
\text{Elemental Iron} = 25 \, \text{mg} \times 0.20 = 5 \, \text{mg}
\]

So, in a 25 mg dose of ferrous bisglycinate, you can expect to receive approximately 5 mg of elemental iron.

Benefits of Ferrous Bisglycinate

1. High Bioavailability: The chelated form of ferrous bisglycinate allows for better absorption in the gastrointestinal tract compared to non-chelated forms.

2. Gentle on the Stomach: Many users report fewer gastrointestinal side effects, such as constipation and nausea, when taking ferrous bisglycinate.

3. Convenient Dosage: With a lower risk of side effects, ferrous bisglycinate can often be taken in smaller doses compared to other iron supplements.

Conclusion

When considering iron supplementation, knowing the amount of elemental iron in your chosen supplement is crucial. In a 25 mg dose of ferrous bisglycinate, you can expect to receive about 5 mg of elemental iron. This makes ferrous bisglycinate a suitable option for those looking to improve their iron levels without the discomfort often associated with other iron supplements. Always consult with a healthcare professional before starting any new supplement regimen, especially if you suspect you have an iron deficiency.

For more information on iron supplementation and to find the right product for your needs, explore our range of high-quality dietary supplements today!