The Benefits of Iron Supplement: Ferrous Bisglycinate
Iron is an essential mineral that plays a vital role in our overall health. It is crucial for the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. Unfortunately, many people suffer from iron deficiency, leading to fatigue, weakness, and a host of other health issues. One effective way to address this deficiency is through iron supplementation, and one of the most effective forms is ferrous bisglycinate.
What is Ferrous Bisglycinate?
Ferrous bisglycinate is a chelated form of iron, meaning it is bound to glycine, an amino acid. This unique structure enhances the absorption of iron in the body and minimizes gastrointestinal side effects commonly associated with other iron supplements, such as constipation and nausea. As a result, ferrous bisglycinate is increasingly becoming the preferred choice for individuals looking to boost their iron levels.
Why Choose Ferrous Bisglycinate?
1. High Bioavailability
One of the standout features of ferrous bisglycinate is its high bioavailability. Studies have shown that this form of iron is better absorbed by the body compared to other traditional iron supplements, such as ferrous sulfate. This means you can achieve optimal iron levels with a lower dosage, making it a cost-effective and efficient option.
2. Gentle on the Stomach
Many individuals shy away from iron supplements due to the unpleasant side effects. Ferrous bisglycinate is known for being gentle on the stomach, significantly reducing the risk of gastrointestinal discomfort. This makes it suitable for a wider range of people, including those who may have experienced issues with other forms of iron.
3. Supports Healthy Energy Levels
Iron is crucial for energy production, as it aids in the transport of oxygen to cells. By supplementing with ferrous bisglycinate, individuals may experience increased energy levels and reduced fatigue. This is particularly beneficial for athletes, busy professionals, and anyone leading an active lifestyle.
4. Suitable for Vegetarians and Vegans
Iron deficiency is common among vegetarians and vegans due to the limited availability of iron in plant-based diets. Ferrous bisglycinate provides an excellent solution, allowing individuals following these diets to effectively boost their iron levels without compromising their dietary choices.
How to Take Ferrous Bisglycinate
When considering ferrous bisglycinate as an iron supplement, it’s essential to follow the recommended dosage on the product label or consult with a healthcare professional. It is generally advised to take iron supplements on an empty stomach for better absorption, although some may prefer to take them with food to minimize any potential stomach upset.
Tips for Maximizing Iron Absorption
– Pair with Vitamin C: Consuming vitamin C-rich foods or supplements alongside ferrous bisglycinate can enhance iron absorption. Foods like oranges, strawberries, and bell peppers are excellent sources of vitamin C.
– Avoid Calcium-Rich Foods: Calcium can interfere with iron absorption, so it’s best to avoid dairy products or calcium supplements around the time you take ferrous bisglycinate.
– Limit Certain Beverages: Tannins found in tea and coffee can inhibit iron absorption. Try to avoid these beverages for a couple of hours before and after taking your supplement.
Conclusion
In conclusion, ferrous bisglycinate is a highly effective and well-tolerated iron supplement, making it an excellent choice for those looking to increase their iron levels. With its high bioavailability, gentle nature, and suitability for various dietary preferences, ferrous bisglycinate stands out as a superior option in the realm of iron supplementation. If you suspect you have an iron deficiency or are considering adding an iron supplement to your routine, consult with a healthcare provider to determine the best course of action for your health needs. Remember, maintaining optimal iron levels is key to supporting overall wellness and energy.