Liquid Magnesium Malate and Glycinate: How to Administer to Children

Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. For children, adequate magnesium intake is crucial for their growth and development. Two popular forms of magnesium supplements are liquid magnesium malate and glycinate. This article will discuss how to administer these supplements to children safely and effectively.

What is Liquid Magnesium Malate and Glycinate?

Liquid Magnesium Malate

Liquid magnesium malate combines magnesium with malic acid, which is naturally found in fruits like apples. This form of magnesium is known for its high bioavailability, meaning it is easily absorbed by the body. Magnesium malate can help support energy production and muscle function, making it a great option for active children.

Liquid Magnesium Glycinate

Liquid magnesium glycinate is another highly absorbable form of magnesium, made by combining magnesium with glycine, an amino acid. This form is often recommended for its calming properties and is less likely to cause digestive upset. It’s an excellent choice for children who may experience anxiety or have trouble sleeping.

Benefits of Magnesium for Children

Magnesium offers numerous benefits for children, including:

1. Supports Healthy Growth: Magnesium is crucial for bone development and overall growth in children.
2. Promotes Relaxation: Both magnesium malate and glycinate can help reduce stress and promote better sleep.
3. Improves Muscle Function: Adequate magnesium levels can prevent muscle cramps and improve physical performance.
4. Aids in Digestion: Magnesium helps regulate digestion and can alleviate constipation.

How to Administer Liquid Magnesium Malate and Glycinate to Children

Recommended Dosage

Before starting any supplement, it’s essential to consult with a pediatrician. The recommended dosage of magnesium varies based on age, weight, and individual health needs. As a general guideline:

– Children aged 1-3 years: 80 mg per day
– Children aged 4-8 years: 130 mg per day
– Children aged 9-13 years: 240 mg per day
– Teenagers aged 14-18 years: 410 mg (boys) and 360 mg (girls) per day

How to Administer

1. Choose the Right Form: Liquid magnesium supplements are often easier for children to take compared to pills or tablets.

2. Mix with Food or Drink: To make the supplement more palatable, consider mixing the liquid magnesium with a favorite drink, such as juice or yogurt.

3. Use a Measuring Spoon: Always use a measuring spoon or dropper to ensure accurate dosing. This helps avoid giving too much or too little.

4. Establish a Routine: Administer magnesium at the same time each day to create a habit. This can help ensure your child receives their daily dose consistently.

5. Monitor for Side Effects: While magnesium is generally safe, some children may experience mild side effects like diarrhea or stomach cramps. If this occurs, consult your pediatrician to adjust the dosage or explore alternative forms of magnesium.

Conclusion

Liquid magnesium malate and glycinate can be valuable supplements for children, providing essential support for their growth, relaxation, and overall health. Always consult with a healthcare professional before starting any new supplement regimen for your child to ensure it is safe and appropriate for their individual needs. By understanding how to administer these supplements correctly, you can help your child reap the benefits of magnesium while promoting their well-being.