Understanding Calcium Citrate: Other Names and Benefits
Calcium citrate is a popular dietary supplement commonly used to increase calcium intake, especially among individuals who may have difficulty absorbing calcium from food sources. However, many people may be unaware that calcium citrate is known by several other names. In this article, we will explore these alternative names and delve into the benefits of calcium citrate supplementation.
Other Names for Calcium Citrate
Calcium citrate is often referred to by different names in various contexts. Here are some of the most common alternative names:
1. Calcium Citrate Tetrahydrate: This is a hydrated form of calcium citrate, indicating that it contains water molecules in its structure.
2. Calcium 2-Hydroxypropane-1,2,3-Tricarboxylate: This is the chemical name that describes the compound’s molecular structure.
3. Citrate of Lime: Though this term is less frequently used, it can sometimes be found in discussions related to calcium supplements.
4. Calcium Salt of Citric Acid: This name highlights the compound’s derivation from citric acid, a natural compound found in citrus fruits.
Understanding these alternative names can be helpful when researching calcium supplements or discussing them with healthcare providers.
Benefits of Calcium Citrate
Calcium citrate offers several health benefits, making it a popular choice for many individuals looking to enhance their calcium intake. Here are some key advantages:
1. Enhanced Absorption
One of the primary benefits of calcium citrate is its superior absorption compared to other forms of calcium, such as calcium carbonate. Calcium citrate does not require stomach acid for absorption, making it an excellent option for those with low stomach acid levels, such as older adults.
2. Supports Bone Health
Calcium is essential for maintaining strong bones and preventing osteoporosis. Regular supplementation with calcium citrate can help ensure adequate calcium levels in the body, supporting overall bone health and reducing the risk of fractures.
3. Gentle on the Stomach
Calcium citrate is generally well-tolerated and less likely to cause gastrointestinal discomfort compared to other calcium supplements. This makes it a suitable option for individuals who may experience bloating or constipation from other forms of calcium.
4. Versatile Use
Calcium citrate can be easily incorporated into various dietary supplements, including multivitamins and specific calcium formulations. Its versatility allows individuals to choose a product that best fits their health needs.
Conclusion
In conclusion, calcium citrate is a valuable supplement known for its multiple health benefits, particularly in supporting bone health and enhancing calcium absorption. Recognizing its other names, such as calcium citrate tetrahydrate and citrate of lime, can help individuals make informed choices when selecting calcium supplements. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health goals and needs. By understanding calcium citrate and its alternative names, you can take a proactive step towards maintaining strong and healthy bones.