What is Ferrous Bisglycinate Chelate Made From?
Ferrous bisglycinate chelate is a popular dietary supplement known for its high bioavailability and gentle impact on the digestive system. Understanding what ferrous bisglycinate chelate is made from can help consumers make informed choices about their nutritional needs, particularly for those looking to increase their iron intake.
The Composition of Ferrous Bisglycinate Chelate
Ferrous bisglycinate chelate is primarily composed of iron and glycine. Here’s a closer look at its key components:
1. Ferrous Iron
Ferrous bisglycinate contains iron in its ferrous (Fe2+) form, which is more easily absorbed by the body compared to ferric (Fe3+) iron forms. Iron is an essential mineral that plays a crucial role in the production of hemoglobin, which is responsible for transporting oxygen in the blood.
2. Glycine
Glycine is an amino acid that acts as a chelating agent in this compound. It binds to the ferrous iron, forming a stable complex that enhances absorption in the intestines. This chelation process not only improves the bioavailability of iron but also minimizes gastrointestinal side effects often associated with other iron supplements.
3. Chelation Process
The chelation process involves the chemical bonding of glycine with iron ions. This interaction creates a more stable compound that protects the iron from unwanted interactions in the digestive tract, leading to improved absorption rates. Ferrous bisglycinate chelate is often considered a gentler alternative to traditional iron supplements, such as ferrous sulfate, which can cause constipation and stomach upset.
Benefits of Ferrous Bisglycinate Chelate
The unique composition of ferrous bisglycinate chelate offers several benefits:
– Enhanced Absorption: Due to its chelated form, ferrous bisglycinate is absorbed more efficiently by the body, making it an effective option for those with iron deficiency.
– Reduced Side Effects: Unlike other iron supplements, ferrous bisglycinate is less likely to cause gastrointestinal discomfort, making it suitable for individuals who are sensitive to traditional iron formulations.
– Versatile Usage: This supplement can be beneficial for various groups of people, including pregnant women, athletes, vegetarians, and individuals with anemia.
Conclusion
In summary, ferrous bisglycinate chelate is made from ferrous iron and glycine, forming a highly bioavailable and well-tolerated iron supplement. Its unique chelation process not only enhances iron absorption but also minimizes the common side effects associated with iron supplementation. If you’re considering adding ferrous bisglycinate chelate to your diet, consult with a healthcare professional to determine the right dosage and ensure it’s appropriate for your specific health needs.
By understanding what ferrous bisglycinate chelate is made from and its potential benefits, you can make informed decisions about your nutritional supplementation and overall health.