Understanding Ferrous Bisglycinate: How Much Elemental Iron Does It Contain?

When it comes to iron supplements, ferrous bisglycinate has gained popularity due to its high bioavailability and gentle effect on the stomach. However, a common question arises: how much elemental iron does ferrous bisglycinate actually contain? In this article, we’ll delve into the details of ferrous bisglycinate, its elemental iron content, and its benefits as a dietary supplement.

What is Ferrous Bisglycinate?

Ferrous bisglycinate is a chelated form of iron, which means it is bound to two molecules of the amino acid glycine. This unique structure enhances its absorption in the gastrointestinal tract, making it a preferred choice for those who need to increase their iron levels without experiencing the gastrointestinal discomfort often associated with other iron supplements.

Elemental Iron Content in Ferrous Bisglycinate

One of the key factors to consider when choosing an iron supplement is the amount of elemental iron it provides. Elemental iron refers to the actual amount of iron available for absorption in the body, which is crucial for addressing iron deficiency.

Typically, ferrous bisglycinate contains about 20% elemental iron. For example, if you are taking a supplement that provides 100 mg of ferrous bisglycinate, you can expect to receive approximately 20 mg of elemental iron. This percentage can vary slightly depending on the manufacturer and the specific formulation of the supplement.

Benefits of Ferrous Bisglycinate

1. High Bioavailability: The chelation of iron with glycine enhances its absorption, making it more effective than other forms of iron, such as ferrous sulfate.

2. Gentle on the Stomach: Ferrous bisglycinate is known for being well-tolerated, with fewer gastrointestinal side effects like constipation and nausea that can accompany other forms of iron.

3. Supports Red Blood Cell Production: Adequate iron levels are essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

4. Boosts Energy Levels: By improving iron levels, ferrous bisglycinate can help combat fatigue and increase overall energy, especially for those who are iron deficient.

How to Take Ferrous Bisglycinate

When considering ferrous bisglycinate as a supplement, it’s important to follow the recommended dosage provided by your healthcare professional or indicated on the product label. Typical doses range from 25 mg to 50 mg of elemental iron per day, depending on individual needs and health conditions.

For optimal absorption, it’s advisable to take ferrous bisglycinate on an empty stomach, as certain foods and beverages, especially dairy products and coffee, can inhibit iron absorption. Additionally, pairing the supplement with vitamin C (such as orange juice) can enhance iron absorption further.

Conclusion

Ferrous bisglycinate is an effective iron supplement that offers a good amount of elemental iron with minimal side effects. Understanding how much elemental iron it contains can help you make informed decisions about your dietary needs. If you suspect you have an iron deficiency or are considering taking ferrous bisglycinate, consult with a healthcare professional to determine the best approach for your health.

By incorporating ferrous bisglycinate into your routine, you can support your overall health and vitality, ensuring that your body has the necessary iron levels to function optimally.