What is Ferrous Bisglycinate Chelate Made From?
When it comes to dietary supplements, particularly those aimed at addressing iron deficiency, ferrous bisglycinate chelate has gained significant attention. But what exactly is ferrous bisglycinate chelate made from, and why is it considered an effective form of iron supplementation? In this article, we delve into the composition, benefits, and sources of ferrous bisglycinate chelate.
Understanding Ferrous Bisglycinate Chelate
Ferrous bisglycinate chelate is a compound formed by the chelation of iron (ferrous) with two molecules of glycine, an amino acid. The process of chelation involves the bonding of a metal ion to a larger molecule, which in this case is glycine. This bonding creates a stable complex that enhances the bioavailability of iron, making it easier for the body to absorb and utilize.
The Components
1. Ferrous Iron: The term “ferrous” refers to iron in its +2 oxidation state, which is the form that is most easily absorbed by the body. Iron is an essential mineral vital for various physiological functions, including the formation of hemoglobin and myoglobin.
2. Glycine: Glycine is a simple amino acid that plays several roles in the body, including supporting the synthesis of proteins and acting as a neurotransmitter. In the case of ferrous bisglycinate, glycine not only helps stabilize the iron but also contributes to the overall efficacy of the supplement.
The Manufacturing Process
The production of ferrous bisglycinate chelate typically involves a reaction between ferrous salts (such as ferrous sulfate) and glycine. This process can be carried out under controlled conditions to ensure that the resulting compound is pure and stable. The outcome is a chelated form of iron that is less likely to cause gastrointestinal discomfort compared to other forms of iron supplements.
Why Choose Ferrous Bisglycinate Chelate?
Enhanced Absorption
One of the main advantages of ferrous bisglycinate chelate is its superior bioavailability. Studies have shown that this form of iron is absorbed more efficiently than traditional iron supplements, such as ferrous sulfate. This means that individuals taking ferrous bisglycinate chelate can achieve higher serum iron levels with lower doses.
Reduced Gastrointestinal Side Effects
Many people experience digestive issues when taking conventional iron supplements, leading to symptoms such as constipation, nausea, and stomach cramps. Ferrous bisglycinate chelate is often better tolerated, as its chelated form minimizes irritation to the gastrointestinal tract.
Versatility
Ferrous bisglycinate chelate can be easily incorporated into various dietary supplements, including multivitamins and specific iron formulations. This versatility makes it an appealing option for manufacturers and consumers alike.
Conclusion
In summary, ferrous bisglycinate chelate is made from a combination of ferrous iron and glycine, resulting in a highly bioavailable and well-tolerated form of iron supplementation. Its enhanced absorption and reduced gastrointestinal side effects make it a preferred choice for individuals looking to address iron deficiency. As always, it’s essential to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.
By understanding what ferrous bisglycinate chelate is made from and its benefits, consumers can make informed decisions about their iron supplementation options.