Understanding Ferrous Bisglycinate: CAS No. and Its Benefits
Ferrous bisglycinate, a popular iron supplement, is gaining attention for its superior absorption and effectiveness in supporting overall health. This article will explore ferrous bisglycinate, its CAS number, benefits, and why it may be an excellent addition to your dietary regimen.
What is Ferrous Bisglycinate?
Ferrous bisglycinate is a chelated form of iron, which means that iron is bonded to two molecules of the amino acid glycine. This unique structure enhances the bioavailability of iron, making it easier for the body to absorb and utilize. Unlike traditional iron supplements, ferrous bisglycinate is less likely to cause gastrointestinal discomfort, making it a preferred choice for many individuals seeking to boost their iron levels.
CAS Number of Ferrous Bisglycinate
The Chemical Abstracts Service (CAS) number for ferrous bisglycinate is 14281-50-0. This unique identifier is used by scientists and researchers to specify chemical substances and is crucial for ensuring accurate communication in the pharmaceutical and nutritional fields.
Benefits of Ferrous Bisglycinate
1. Enhanced Absorption
One of the primary advantages of ferrous bisglycinate is its superior absorption rate compared to other iron supplements. The chelation with glycine allows for better uptake in the intestines, meaning that your body can more effectively utilize the iron provided.
2. Reduced Gastrointestinal Side Effects
Many individuals experience gastrointestinal issues, such as constipation and nausea, when taking traditional iron supplements. Ferrous bisglycinate, on the other hand, is known for its gentle effect on the digestive system, significantly reducing these common side effects.
3. Supports Healthy Energy Levels
Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron levels are crucial for maintaining energy levels and preventing fatigue. Supplementing with ferrous bisglycinate can help individuals with low iron levels experience increased energy and vitality.
4. Suitable for Various Populations
Ferrous bisglycinate is an excellent option for various groups, including pregnant women, athletes, and individuals with dietary restrictions. Its high bioavailability makes it suitable for those who may struggle to absorb iron from food sources alone.
How to Incorporate Ferrous Bisglycinate into Your Diet
If you’re considering adding ferrous bisglycinate to your dietary routine, it’s essential to consult with a healthcare professional. They can recommend the appropriate dosage based on your individual needs. Ferrous bisglycinate is widely available in capsule, tablet, or powder form, making it easy to find a suitable option for your lifestyle.
Conclusion
Ferrous bisglycinate, identified by its CAS number 14281-50-0, is a highly effective and well-tolerated iron supplement. Its enhanced absorption, reduced gastrointestinal side effects, and ability to support energy levels make it an excellent choice for anyone looking to improve their iron intake. Always consult a healthcare provider before starting any new supplement regimen to ensure it is appropriate for your health needs.
By understanding ferrous bisglycinate and its benefits, you can make informed decisions about your nutritional supplementation and overall health.