Understanding Ferrous Bisglycinate: CAS No, Benefits, and Uses

Introduction to Ferrous Bisglycinate

Ferrous bisglycinate is a highly bioavailable form of iron that is gaining popularity in dietary supplements and functional foods. With the CAS (Chemical Abstracts Service) number 21193-05-3, this compound is recognized for its superior absorption and minimal gastrointestinal side effects compared to traditional iron supplements. In this article, we will explore the benefits, uses, and considerations of ferrous bisglycinate, making it an essential topic for anyone interested in improving their iron intake.

What is Ferrous Bisglycinate?

Ferrous bisglycinate is a chelated form of iron, where iron is bound to two molecules of glycine, an amino acid. This chelation process enhances the stability and solubility of iron, allowing for easier absorption in the human body. Unlike ferrous sulfate or ferrous fumarate, ferrous bisglycinate is less likely to cause digestive discomfort, making it a preferred choice for those with sensitive stomachs.

Benefits of Ferrous Bisglycinate

1. High Bioavailability: One of the main advantages of ferrous bisglycinate is its high bioavailability. Research shows that it is absorbed more effectively than other forms of iron, which can lead to better results in correcting iron deficiency.

2. Reduced Gastrointestinal Side Effects: Many people experience nausea, constipation, or upset stomach from conventional iron supplements. Ferrous bisglycinate is known for being gentler on the digestive system, making it a suitable option for long-term use.

3. Supports Healthy Blood Levels: Iron is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron levels can help prevent anemia and support overall energy levels.

4. Versatile Usage: Ferrous bisglycinate can be found in various forms, including capsules, tablets, and powders. It can be easily incorporated into daily routines and is often included in prenatal vitamins and multivitamins.

Uses of Ferrous Bisglycinate

Ferrous bisglycinate is commonly used as a dietary supplement to address iron deficiency, which can occur due to various factors, including poor dietary intake, increased physiological needs during pregnancy, or certain medical conditions. It is also beneficial for athletes and individuals with higher physical demands, as iron plays a vital role in energy metabolism.

Recommended Dosage

While individual needs may vary, the typical dosage of ferrous bisglycinate ranges from 20 mg to 50 mg of elemental iron per day. It is essential to consult with a healthcare professional before starting any new supplement regimen, especially for individuals with existing health conditions or those who are pregnant or breastfeeding.

Conclusion

Ferrous bisglycinate, identified by its CAS number 21193-05-3, is an effective and well-tolerated form of iron supplementation. With its high bioavailability and reduced gastrointestinal side effects, it offers a practical solution for those looking to improve their iron levels and overall health. Whether you are dealing with iron deficiency or simply want to maintain optimal iron status, ferrous bisglycinate could be a beneficial addition to your supplement routine.

For more information on ferrous bisglycinate and where to find quality supplements, be sure to check reliable health and wellness retailers. Remember, always prioritize your health by consulting a healthcare professional before starting any new supplement.