The Benefits of Ferrous Bisglycinate in the UK: A Comprehensive Guide
If you’re seeking an effective iron supplement, you’ve likely come across the term “ferrous bisglycinate.” This chelated form of iron is gaining popularity in the UK for its superior absorption and fewer gastrointestinal side effects compared to traditional iron supplements. In this article, we will explore what ferrous bisglycinate is, its benefits, how it compares to other forms of iron, and where to find it in the UK.
What is Ferrous Bisglycinate?
Ferrous bisglycinate is an iron supplement that combines iron with the amino acid glycine. This chelation process enhances the stability and bioavailability of iron, making it easier for the body to absorb. Unlike ferrous sulfate, which is commonly used in many iron supplements, ferrous bisglycinate is less likely to cause digestive discomfort, making it an excellent choice for those who are sensitive to standard iron formulations.
Benefits of Ferrous Bisglycinate
1. Enhanced Absorption: Studies have shown that ferrous bisglycinate is absorbed more efficiently in the gastrointestinal tract compared to other forms of iron. This means that your body can utilize more of the iron you consume, helping to combat deficiencies effectively.
2. Reduced Gastrointestinal Side Effects: One of the most common complaints associated with iron supplements is gastrointestinal distress, including constipation, nausea, and stomach cramps. Ferrous bisglycinate is known for its gentle effect on the stomach, making it a preferred option for many individuals.
3. Improved Tolerance: Due to its mild nature, ferrous bisglycinate can be taken by a wider range of individuals, including those with sensitive stomachs or those who have experienced adverse reactions to other iron supplements.
4. Supports Overall Health: Iron is crucial for the production of hemoglobin, which carries oxygen in the blood. Adequate iron levels are essential for energy production, cognitive function, and overall health. Supplementing with ferrous bisglycinate can help maintain optimal iron levels.
How Does Ferrous Bisglycinate Compare to Other Iron Supplements?
When choosing an iron supplement, it’s important to understand how ferrous bisglycinate stacks up against other forms:
– Ferrous Sulfate: This is the most commonly used iron supplement. While it is effective, many people experience gastrointestinal side effects, making it unsuitable for long-term use for some individuals.
– Ferrous Fumarate: Another common form of iron, it has a better tolerance than ferrous sulfate but may still cause some digestive upset.
– Iron Bisglycinate: Like ferrous bisglycinate, this form is also chelated but may not be as well-tolerated as ferrous bisglycinate.
Overall, ferrous bisglycinate stands out for its superior absorption and lower incidence of side effects.
Where to Buy Ferrous Bisglycinate in the UK
Finding ferrous bisglycinate in the UK is easier than ever. You can purchase it from various health food stores, pharmacies, and online retailers. Here are a few options to consider:
– Health Food Stores: Many local health food shops carry ferrous bisglycinate supplements in various forms, including capsules and tablets.
– Pharmacies: Large pharmacy chains often have a selection of iron supplements, so check the vitamin and supplement aisle.
– Online Retailers: Websites like Amazon, Holland & Barrett, and other specialized health supplement sites offer a wide range of ferrous bisglycinate products, often with customer reviews to help you choose the right one for your needs.
Conclusion
Ferrous bisglycinate is an excellent choice for anyone looking to supplement their iron intake in the UK. With its enhanced absorption, reduced gastrointestinal side effects, and overall health benefits, it’s no wonder that more people are turning to this chelated form of iron. Whether you’re dealing with an iron deficiency or just want to maintain optimal iron levels, ferrous bisglycinate could be the solution you’ve been searching for. Always consult with a healthcare professional before starting any new supplement regimen to ensure it’s appropriate for your individual health needs.