Calcium Citrate: Where to Buy and Why You Need It
Calcium is an essential mineral that plays a crucial role in maintaining healthy bones, teeth, and overall bodily functions. Among the various forms of calcium supplements available, calcium citrate is one of the most popular due to its superior absorption properties. If you’re wondering where to buy calcium citrate and why it might be the right choice for you, read on!
What is Calcium Citrate?
Calcium citrate is a compound that combines calcium with citric acid. This form of calcium is highly soluble, making it easier for your body to absorb compared to other forms like calcium carbonate. Many people, especially those who experience digestive issues, prefer calcium citrate because it can be taken with or without food.
Benefits of Calcium Citrate
1. Better Absorption: As mentioned earlier, calcium citrate is more easily absorbed by the body, making it an excellent option for individuals with low stomach acid or those who are older.
2. Bone Health: Calcium is vital for maintaining strong bones and preventing osteoporosis. Regular intake of calcium citrate can help ensure you meet your daily calcium requirements.
3. Supports Heart Health: Adequate calcium levels are necessary for maintaining a healthy heart rhythm and proper muscle function.
4. Kidney Stones: Surprisingly, calcium citrate may help reduce the risk of kidney stones compared to other calcium supplements, as it can bind to oxalate in the gut, preventing its absorption.
Where to Buy Calcium Citrate
When it comes to purchasing calcium citrate, you have several options:
1. Local Health Food Stores
Many health food stores carry a variety of dietary supplements, including calcium citrate. Visiting a local store allows you to consult with knowledgeable staff who can help you choose the right product.
2. Pharmacies
Chain pharmacies often stock calcium citrate supplements. Check the vitamin and supplement aisle for reputable brands that offer this essential mineral.
3. Online Retailers
One of the most convenient ways to buy calcium citrate is through online retailers. Websites like Amazon, iHerb, and Vitacost offer a wide selection of calcium citrate supplements. Be sure to read customer reviews and check for third-party testing to ensure product quality.
4. Specialty Supplement Websites
There are many dedicated supplement websites that focus solely on vitamins and minerals. These sites often have detailed descriptions and comparisons of different calcium citrate products, helping you make an informed decision.
5. Wholesale Clubs
If you’re looking to buy in bulk, consider checking wholesale clubs like Costco or Sam’s Club. They may offer calcium citrate supplements at a discounted rate.
How to Choose the Right Calcium Citrate Supplement
When selecting a calcium citrate supplement, consider the following factors:
– Dosage: Ensure the supplement provides an adequate amount of calcium per serving. The recommended dietary allowance (RDA) for adults is 1,000 mg, increasing to 1,200 mg for women over 50 and men over 70.
– Form: Calcium citrate is available in various forms, including tablets, capsules, and powders. Choose the form that best suits your preference.
– Additives: Check the ingredient list for any unnecessary additives, allergens, or fillers.
– Brand Reputation: Opt for well-known brands with positive customer feedback and transparency in their manufacturing processes.
Conclusion
Calcium citrate is a highly effective supplement for those looking to boost their calcium intake and support overall health. Whether you choose to buy it at a local store or online, ensure that you select a high-quality product that meets your dietary needs. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are on medication.
By making informed choices about your calcium citrate intake, you can take significant steps toward maintaining strong bones and overall well-being. Happy shopping!