Where Does Ferrous Bisglycinate Come From?
Ferrous bisglycinate is gaining popularity as a preferred form of iron supplementation, especially among those seeking to improve their iron levels without the common side effects associated with traditional iron supplements. But where does ferrous bisglycinate come from, and how is it produced? This article will delve into the origins of ferrous bisglycinate, its production process, and its benefits.
Understanding Ferrous Bisglycinate
Ferrous bisglycinate is a chelated form of iron, meaning that it is bonded to two molecules of glycine, an amino acid. This chelation process enhances the absorption of iron in the body while minimizing gastrointestinal discomfort, a common issue with non-chelated iron supplements.
The Origins of Ferrous Bisglycinate
Natural Sources of Iron
Iron is an essential mineral found in various food sources, including red meat, poultry, fish, lentils, beans, and fortified cereals. However, dietary iron comes in two forms: heme and non-heme. Heme iron, found in animal products, is generally more readily absorbed by the body than non-heme iron, which is present in plant-based foods.
The Production Process
The production of ferrous bisglycinate begins in a controlled laboratory environment. Here’s a brief overview of the process:
1. Extraction: Iron is extracted from natural sources, typically in the form of ferrous sulfate or ferrous fumarate.
2. Chelation: The extracted iron is then combined with glycine in a specific ratio. This chelation process involves chemical reactions that bond the iron to the amino acid, creating ferrous bisglycinate.
3. Purification: The resulting compound undergoes purification to eliminate any impurities, ensuring that the final product is safe for consumption.
4. Formulation: Once purified, ferrous bisglycinate can be formulated into various supplement forms, including capsules, tablets, and powders.
Benefits of Ferrous Bisglycinate
Ferrous bisglycinate offers several advantages over traditional iron supplements:
1. Enhanced Absorption: The chelation process allows ferrous bisglycinate to be better absorbed in the intestines compared to non-chelated forms of iron.
2. Reduced Gastrointestinal Side Effects: Many individuals experience constipation, nausea, and other digestive issues with conventional iron supplements. Ferrous bisglycinate, however, is gentler on the stomach and less likely to cause these side effects.
3. Higher Bioavailability: Research suggests that the bioavailability of ferrous bisglycinate is superior to that of other iron supplements, meaning that a higher percentage of the iron is utilized by the body.
4. Versatility: Ferrous bisglycinate can be used to address iron deficiency in various populations, including pregnant women, athletes, and individuals with dietary restrictions.
Conclusion
Ferrous bisglycinate is derived from natural sources of iron and produced through a sophisticated chelation process that enhances its absorption and reduces gastrointestinal discomfort. As a result, it has become a popular choice for those looking to improve their iron levels safely and effectively. Whether you are dealing with iron deficiency or simply seeking to maintain optimal health, ferrous bisglycinate may be the solution you’ve been searching for. Always consult with a healthcare professional before starting any new supplement regimen to ensure it is right for you.