Understanding Iron Bisglycinate: Its Other Names and Benefits
Iron bisglycinate is a popular supplement among those looking to enhance their iron intake without the common side effects associated with traditional iron supplements. However, many people may not be aware that iron bisglycinate is also known by other names. In this article, we will explore the various names of iron bisglycinate, its benefits, and why it might be the right choice for you.
What is Iron Bisglycinate?
Iron bisglycinate is a chelated form of iron, which means it is bound to two molecules of the amino acid glycine. This unique structure enhances the absorption and bioavailability of iron in the body. Unlike other forms of iron, such as ferrous sulfate, iron bisglycinate is gentler on the stomach and is less likely to cause gastrointestinal discomfort.
Other Names for Iron Bisglycinate
Iron bisglycinate is often referred to by several other names, which can sometimes lead to confusion when searching for iron supplements. Some of the most common alternative names include:
1. Ferrous Bisglycinate: This term is frequently used interchangeably with iron bisglycinate. “Ferrous” indicates that the iron is in the +2 oxidation state, which is more easily absorbed by the body.
2. Iron Glycinate: Another common name, iron glycinate, refers to the same chelated compound. This name emphasizes the presence of glycine in the structure.
3. Glycinate Iron: This term is less common but still refers to the same form of iron supplement.
4. Iron Amino Acid Chelate: This name highlights the chelation process that binds iron to amino acids, enhancing its absorption.
Benefits of Iron Bisglycinate
1. Enhanced Absorption: The chelation process significantly improves the absorption of iron in the intestines, making it a more effective option for those with iron deficiency.
2. Gentle on the Stomach: One of the biggest complaints about traditional iron supplements is their gastrointestinal side effects, such as constipation and nausea. Iron bisglycinate is known to be much easier on the digestive system, allowing for more comfortable supplementation.
3. Higher Bioavailability: Studies have shown that iron bisglycinate has a higher bioavailability compared to other iron forms, meaning more iron is available for use by the body.
4. Suitable for Various Populations: Iron bisglycinate is suitable for a wide range of individuals, including pregnant women, athletes, and those with dietary restrictions who may be at risk of iron deficiency.
Conclusion
If you are considering an iron supplement, iron bisglycinate, also known as ferrous bisglycinate, iron glycinate, or glycinate iron, could be a beneficial option for you. Its enhanced absorption and gentle nature make it a preferred choice for many individuals looking to boost their iron levels. Always consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your specific health needs.
By understanding the various names and benefits of iron bisglycinate, you can make a more informed decision about your iron supplementation and overall health.