Understanding Ferrous Bisglycinate: Elemental Iron Percentage and Its Benefits

When it comes to iron supplements, ferrous bisglycinate has gained significant attention due to its unique properties and benefits. One of the key factors that consumers consider when choosing an iron supplement is the elemental iron percentage. In this article, we will explore what ferrous bisglycinate is, its elemental iron content, and why it might be the right choice for you.

What is Ferrous Bisglycinate?

Ferrous bisglycinate is a chelated form of iron that consists of iron bound to the amino acid glycine. This binding enhances the absorption of iron in the body and minimizes gastrointestinal side effects, which are commonly associated with other forms of iron supplements. Chelated iron, such as ferrous bisglycinate, is often preferred for its higher bioavailability, meaning that a greater proportion of the iron is absorbed and utilized by the body.

Elemental Iron Percentage in Ferrous Bisglycinate

One of the first questions that arise when selecting an iron supplement is, “How much elemental iron does it contain?” Elemental iron refers to the actual amount of iron available for absorption by the body, as opposed to the total amount of the compound itself.

Ferrous bisglycinate typically contains around 20% elemental iron. This means that in a 100 mg dose of ferrous bisglycinate, there would be approximately 20 mg of elemental iron. This percentage can vary slightly depending on the manufacturer, so it’s essential to check the product label to ensure you are getting an adequate dosage.

Benefits of Ferrous Bisglycinate

1. Improved Absorption: The chelation of iron with glycine enhances absorption in the intestines, making it more effective than non-chelated forms of iron.

2. Reduced Gastrointestinal Side Effects: Many people experience constipation, nausea, or stomach upset with traditional iron supplements. Ferrous bisglycinate is gentler on the digestive system, making it a suitable option for those who are sensitive to iron.

3. Increased Tolerance: Due to its lower incidence of side effects, ferrous bisglycinate is often better tolerated by individuals who require long-term iron supplementation.

4. Higher Bioavailability: The chelated form allows for better bioavailability, meaning that a higher percentage of the iron consumed is actually absorbed and used by the body.

Who Should Consider Ferrous Bisglycinate?

Ferrous bisglycinate may be beneficial for a variety of individuals, including:

– Those with Iron Deficiency Anemia: Individuals diagnosed with iron deficiency anemia may benefit from the increased absorption and tolerability of ferrous bisglycinate.

– Pregnant Women: Pregnant women often have increased iron needs and may find ferrous bisglycinate to be a more suitable option due to its gentler effects.

– Athletes: Athletes, particularly those engaged in endurance sports, may have higher iron requirements and could benefit from a supplement that is easier on the stomach.

Conclusion

When searching for an iron supplement, it’s crucial to consider the elemental iron percentage, as it directly impacts the effectiveness of the supplement. Ferrous bisglycinate, with its approximately 20% elemental iron content, offers a well-absorbed and well-tolerated option for those needing to boost their iron levels. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.

By understanding ferrous bisglycinate and its elemental iron percentage, you can make an informed choice that supports your health and wellness.