The Benefits of Calcium Citrate Malate: Your Source of Elemental Calcium
Calcium is an essential mineral that plays a vital role in maintaining bone health, supporting muscle function, and ensuring proper nerve transmission. As people seek effective ways to boost their calcium intake, one supplement has emerged as a standout option: calcium citrate malate. In this article, we will explore what calcium citrate malate is, its benefits, and why it’s an excellent source of elemental calcium.
What is Calcium Citrate Malate?
Calcium citrate malate is a calcium salt that combines citric acid and malic acid with elemental calcium. This unique formulation enhances the solubility and absorption of calcium in the body. Unlike other forms of calcium supplements, calcium citrate malate is often better tolerated by individuals who may experience gastrointestinal discomfort with traditional calcium salts, such as calcium carbonate.
Why Choose Calcium Citrate Malate for Elemental Calcium?
1. High Bioavailability
One of the primary benefits of calcium citrate malate is its high bioavailability. This means that the body can absorb and utilize a greater percentage of the calcium provided by this compound compared to other forms. Studies have shown that calcium citrate malate can deliver up to 20% more elemental calcium than calcium carbonate, making it a preferred choice for those seeking to maximize their calcium intake.
2. Gentle on the Stomach
Many people experience digestive issues, such as bloating and constipation, when taking traditional calcium supplements. Calcium citrate malate is known for being gentle on the stomach, which makes it suitable for long-term use. This is particularly beneficial for older adults, who often require additional calcium for bone health but may struggle with gastrointestinal side effects from other supplements.
3. Supports Bone Health
Adequate calcium intake is crucial for maintaining strong bones and preventing osteoporosis, especially in postmenopausal women and older adults. Calcium citrate malate provides a convenient way to increase your elemental calcium levels, supporting overall bone density and reducing the risk of fractures.
4. Versatile and Easy to Incorporate
Calcium citrate malate is available in various forms, including powders, tablets, and capsules. This versatility makes it easy to incorporate into your daily routine. You can mix the powder into smoothies, yogurt, or other foods, or take it in tablet form with your meals.
Recommended Daily Intake of Elemental Calcium
The recommended daily intake of calcium varies by age and gender. Generally, adults need about 1,000 mg of calcium per day, increasing to 1,200 mg for women over 50 and men over 70. When choosing calcium citrate malate, it’s essential to check the label for the amount of elemental calcium per serving to ensure you are meeting your daily requirements.
Conclusion
Calcium citrate malate is an excellent source of elemental calcium, offering numerous benefits, including high bioavailability, digestive comfort, and support for bone health. If you’re looking to enhance your calcium intake, consider adding calcium citrate malate to your supplement regimen. As with any supplement, it’s essential to consult with a healthcare professional before starting to ensure it aligns with your individual health needs.
Incorporating calcium citrate malate into your daily routine can help you achieve optimal calcium levels and support your overall health. Don’t overlook the importance of this vital mineral in your diet—your bones will thank you!